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Web Celery Juice Is Low In Calories And Has A High Water Content, Which May Be Beneficial For Weight Loss. Orange juice is high in sugar and can actually lead to weight gain if you consume too much of it. Orange juice may be delicious, but it lacks fiber while still being packed with sugar,. They’re called anthocyanins, and studies show they might help reduce body fat accumulation [9]. Orange Juice Is Full Of Fiber And Antioxidants, Which Can Help Boost Your.